Whilst I changed my own diet and thereby my breakfast habits more than 2 years ago, my family’s breakfast hasn’t followed suit. So cereal and bread still feature on the menu. And yet, I’ve become more and more aware of the fact that when my kids have a breakfast laden with sugar*, they become completely hyper.

(*Cereals and bread are highly processed starchy carbs that become glucose once it’s gone through the digestion process)

So I have stopped buying cereal (still bread occasionally, but I stick to good quality sourdough, which is somewhat better) and I have started serving them with breakfast similar to mine. So here come sausages, bacon, eggs and vegetables (usually carrot and cucumber sticks). Once they even talked about “lunch” before correcting themselves, but essentially they are now eating “lunch food” at breakfast. Sweet breakfasts are actually a fairly modern invention and in a lot of cultures, people eat the same thing at breakfast than at other meals.

The title is also misleading, as I never “sneak” vegetables in. I think it’s important that children know what they are eating and where it comes from. Changing habits and taste buds can take a while, so don’t despair if your children push back on the food offered. But keep offering it.

Long intro for this new recipe, but something I whipped together in a very short time.

Egg & vegetable muffins!

These can be served warm or cold and make a great snack during the week too!


Vegetable breakfast muffins

How to add vegetables into your and your kids' breakfast
Prep Time15 mins
Cook Time20 mins
Course: Appetizer, Breakfast, Main Course, Snack
Servings: 12 small muffins
Author: Caroline Lamont


  • 1 onion finely chopped
  • 2 carrots grated
  • 1 courgette grated
  • 2 tbsp olive oil
  • 6 eggs beaten
  • 4 bacon rashes optional


  • Pre-heat the oven at 180 degrees
  • Pan fry the vegetables in olive oil until soft
  • Scoop a tbsp of vegetables into a muffin tins (if using metal tin, best to use paper muffin cases)
  • Beat the eggs into an omelette
  • Season with a bit of salt
  • Pour the egg mixture on top of the vegetables
  • Place the muffin tin into the warm oven for 10-12 mins until the “muffins” have turned golden

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